Take 20 mins and learn.
Need Guidance on Your Healing Journey?
20-Minute Courses That Include:
- Straight to the Point Insights
- Focused Strategies
- Key Insights from 3 Bestsellers
- Curated Resource Recommendations
True healing begins when we reclaim the ancient rhythms of life—where movement, connection, and sunlight become our daily medicine against the darkness of depression.
This course offers practical strategies for managing depression and low moods, empowering you to reclaim control over your mental health and well-being
Books summaries:
"Mastering Depression and Living the Life You Were Meant to Live" by Daniel Jeffries
"The Depression Cure: The 6-Step Program to Beat Depression Without Drugs" by Dr. Stephen S. Ilardi
"Lost Connections: Uncovering the Real Causes of Depression"
Healing
